Training
Metabolic Training
On consultation
Metabolic Training
A high-intensity program that alternates strength and cardio exercises with short recovery breaks. It optimizes how your body uses energy and maximizes calorie burn, pushing your body to burn more calories both during the workout and in the hours that follow. It helps reduce body fat, builds lean mass through dynamic circuits, and improves cardiovascular efficiency.
Functional Training
On consultation
Functional Training
Exercises that replicate the body's natural movements, using your own body weight or versatile equipment: kettlebells, dumbbells, TRX, ankle weights, barbells, and resistance bands. Every workout is full-body and adaptable to the individual, for a more toned, harmonious body.
Toning
On consultation
Toning
Circuit training with light weights and controlled repetitions, designed to firm up your muscles and improve tone and endurance. It works all the major muscle groups and adapts to any starting level.
Pilates
Pilates Matwork
On consultation
Pilates Matwork
Mat Pilates using your own body weight, built on exercises for control, breathing, and core stability. It strengthens the deep muscles, improves posture and joint mobility, and suits every fitness level.
Reformer
On consultation
Reformer
Pilates on the Reformer machine, with a variable-resistance spring system that intensifies the muscle work. It builds strength, balance, and body control through fluid, low-impact movements that are easy on the joints.
Reformer & Dumbell
RYB Academy
RYB Academy
Reformer & Dumbell
RYB AcademyA variation of Reformer work following the RYB Academy method, adding dumbbells to increase the intensity of the workout and engage the upper body more, combining the fluidity of Pilates with toning work.
Reformer & Kettlebell
RYB Academy
RYB Academy
Reformer & Kettlebell
RYB AcademyA variation of Reformer work following the RYB Academy method, pairing it with the kettlebell to build strength, stability, and coordination: a dynamic workout that joins the precision of Pilates with functional power.
Postural
Postural & Herniated Discs
On consultation
Postural & Herniated Discs
Gradual, controlled postural work designed to align the spine, lengthen the muscles, and strengthen the core. A tailored program built together with our staff, including for people living with conditions such as herniated discs (after a medical consultation where indicated).
RYB Academy
RYB Academy is the Reformer training methodology we use for our dumbbell and kettlebell sessions, with a focus on correct technique, safety, and progression tailored to each person's level.
Small Groups, Real Attention
Body Zone classes take place in small groups at our center in Finale Ligure, so every person gets real attention and exercises can be adapted to individual needs, pace, and goals.